Warm Up:
Old Man Warm up
150m Row
50’ Walking Lunges
10 Calve Raises
10 Alt KB Rows
7mins
“A Quiet Place”
Buy-In:1k Row
50 DUs
6 DBL KB CL (M)
8 DBL Reverse Lunges (M)
4 Rds
Cash out:1k Row
Extras:
5/5 Split Stance KB DL
10 GHD Sit ups
x5
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