Warm Up:
:15 Push ups + Taps
:30 Ski
:15 ASQ
:30 Bike
x5
“The Road”
:30/:30 Alt x20
DB S2OH (1DB) (M)
Bike Calories
DB Sit ups
Ski Calories
DB Plank Shifts
PostWOD:
coach led cool down
Extras:
3×12 Landmine Twists
3×12 Ring Rows
Crossover Symmetry
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