Warm Up:
5 Narrow ASQ
3 inchworms
6 Down Dog Toe Touches
6 Mini Band Glute Bridges
3/3 1-leg DL
7min
Wrist Mobility
Strength:
E2Mx5
5 FSQ
“Book of Eli”
3:00/1:00 x3
5 PCL/J
7 Burpees over bar
Int1 (L-M)
Int2 (M)
Int3 (M-H)
Extras:
7×3 Weighted pull ups
2×20 Rear Delt DB Raise
Crossover Symmetry