Warm Up:
Running Drills
Mini Band Walks
30 Mini Band ASQ
Strength:
6×2 BSQ
E2M
“Step Up”
1 Rd of “DT” (M-H)
8 DBL DB Step ups (L)
1 Rd of “DT” (M-H)
12 DBL DB Step ups (L)
1 Rd of “DT” (M-H)
16 DBL DB Step ups (L)
-FT-
Suggested: 155/105 & 35/25
Repeat 3/8/21
Extras:
15 GHD Sit ups
100’ Dball Carry
3RFT
4×10 Reverse Hyper