WOD 02.21.22

Warm Up:

Running Drills

Mini Band Walks

30 Mini Band ASQ

Strength:

6×2 BSQ

E2M

“Step Up”

1 Rd of “DT” (M-H)

8 DBL DB Step ups (L)

1 Rd of “DT” (M-H)

12 DBL DB Step ups (L)

1 Rd of “DT” (M-H)

16 DBL DB Step ups (L)

-FT-

Suggested: 155/105 & 35/25

Repeat 3/8/21

Extras:

15 GHD Sit ups

100’ Dball Carry

3RFT

4×10 Reverse Hyper