Warm Up:
:15 Lateral Bar Jumps
:15 ASQ
:15 Reach Spiderman
:15 Jump Squat
X4
Planks
“Omar”
10 Thrusters
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
-FT-
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