Warm Up:
Old Man
Running Drills
:12 Hollow Rock
:12 Superman
x4
“Martha and The Vandellas”
OTM-10min Alt
12 RKBs (H)
20 Sit ups
OTM-10min
15/12 Cal Row
OTM-10min Alt
12 RKBs (H)
20 Sit ups
Extras:
3×30 Reverse Hyper Leg Ext
3×15 Reverse Hyper
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