Warm Up:
:20 Bicycles
:20 Banded Straight arm lat pulldown
:20 Push Up +shoulder tap
X3
Banded pull aparts
Wrist Mobility
Strength:
Pick One
50’ -100’ HS Walks
4×50’ Seal Walks
“Smokey Robinson”
3:00 AMRAP
Max Set Strict
50 DUs
3:00 AMRAP
Max Set Pull ups
40 DUs
3:00 AMREP
Max Set C2B
30 DUs
Extras:
3×15 Cable Face pulls
2×20 DB Rear Delt Raise
Crossover Symmetry