WOD 02.16.22

Warm Up:

Ankle Flossing while 

30/20/30

Strength:

E2M x5

3 BSQ

“The Funk Brothers”

Partners

 5-4-3-2-1 Sandbag Squats

*btw each set: 50’ Sandbag Carry

8 Rounds as a team.

Then →  75/100 Bike Cals 

-FT-

Extras:

15 GHD sit ups

12 Slider Hamstring Curls

x3