Warm Up:
150m Row
10 PVC OHS
10 Cal Raises
5 Push Ups+Taps
5 V-Ups
6mins
“Shall We Dance?”
P1:Max Distance Row
P2: 3 Muscle Ups
10 Hang PSN (L)
30 DUs
20min AMRAP
Extras:
15 Low Row
10 Push Ups
15 Wall Balls
X4 NFT
Crossover Symmetry
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