Warm Up:
Old Man
30 ASQ
20 Pass Throughs
30 OHS
Bergner
Strength:
OTM-12min
1 PSN
“The Charger”
3:00/1:00×3 AMRAP
16 Hang DB SN
3 Dball to shoulder
Extras:
OTM-5min
3-5 HSPUs or
10 Push Press
Crossover Symmetry
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