Warm Up:
Old man
150m Ski
50’ Walking Lunge
10 Calf Raises
20 Flutter Kicks
5 Cal Bike
6mins
“Chevelle”
OTM-Alt-25mins
15 Box Jumps
12/9 Cal Ski
20 Sit ups
16 Goblet Reverse Lunge
10/7 Bike Cal
Extras:
3×15 Reverse Hyper
Mobility
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