Results For Category: "Workout Of The Day (WOD)"
WOD 6/27/19
WOD “Filly Fresh” 15/12 Calorie Row 12/10 Calorie Ski Erg 10/8 Calorie AirBike 1:30 Rest –5 Rounds–
WOD 6/26/19
WOD “Lumberjack 20” 20 Deadlifts (275/185) 400m Run 20 American Kettlebell Swings (70/53) 400m Run 20 Overhead Squats (115/85) 400m Run 20…
WOD 6/25/19
WOD “Slow Death”- Partner WOD Partner 1: 1 Round of DT (135/95) DT= 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks…
WOD 6/24/19
Strength OTM- 8 Minutes Odd: 2 Rope Climbs Even: 12 Pistols WOD “Rock Box” 3:00/1:00 x 4 6 Box Jump Overs (24/20)…
WOD 6/22/19
WOD “Grocery List” 800m Run 70 Wall Balls (20/14) 60 Dumbbell Hang Power Snatch (50/35) 50 AirBike Calories 40 Burpee Box Overs…
WOD 6/21/19
STRENGTH DEADLIFT 1-1-1-1-1-1-1 EVERY 3 MINUTES WOD “First Round Knockout” Tabata :20/:10 x 16-Alternating Shoot Throughs Double Unders
WOD 6/20/19
WOD OTM- 20 Minutes SNATCH
WOD 6/19/19
STRENGTH BACK SQUATS 1-1-1-1-1-1-1 Every 3 Minutes WOD “Full Court Press” 30 Box Jumps (24/20) 30 Goblet Squats (53/35) 30/20 AirBike Calories…
WOD 6/18/19
WOD “Mixed Emotions” 20 Minute AMRAP of…. 1 Round of Dumbbell DT (50/35) (12 Dumbbell Deadlifts/9 Dumbbell Hang Power Clean/6 Dumbbell Push…
WOD 6/17/19
STRENGTH FRONT SQUATS 1-1-1-1-1-1-1 Every 3 Minutes WOD 2000m Row –FT–