Strength
OTM- 8 Minutes
Odd: 2 Rope Climbs
Even: 12 Pistols
WOD
“Rock Box”
3:00/1:00 x 4
6 Box Jump Overs (24/20)
9 Push Ups
6 Tuck Ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!