WOD 6/19/19

STRENGTH

BACK SQUATS

1-1-1-1-1-1-1

Every 3 Minutes

WOD

“Full Court Press”

30 Box Jumps (24/20)

30 Goblet Squats (53/35)

30/20 AirBike Calories

20 Box Jumps (24/20)

20 Goblet Squats (62/44)

20/10 AirBike Calories

10 Box Jumps (24/20)

10 Goblet Squats (70/53)

10/5 AirBike Calories

–FT–