Results For Category: "Workout Of The Day (WOD)"

“Kids At Play” Partner 1k Row 30 Cleans (yes squat) 20 S2OH 10 Rope Climbs 30min AMRAP RX-165/110 *Repeat 12/22/2015*

“5 Bells” OTM-12min 5 DBL DB DL 5 DBL DB HPCL 5 DBL DB S2OH RX-50/35 Post WOD :20 Banded pull aparts…

Strength: Every :15 x16 1 Box Jump (work up) WOD: OTM-15min 1 CL

“Aerobic EMOM” EMOM-30mins-Alt #1:8 burpee box jump overs #2:10 WBs+10 push ups #3:12/8 Cal Bike

“Suit Up and Sweat” Partners 80 DL (185/125) 50 Calories 50 PCL (135/95) 50 Calories 80 S2OH (95/65) 50 Calories 50 High…

Strength: 1 FSQ  E3M-7 sets WOD: 2k Row -FT-

Strength: 1 Bench  E2M– 7 sets “Double Barrell” OTM-15min Min1: 4 Shoot Throughs (push up+shoot-Dip-return) Min2: 24 Alt KB Row  Min3: 35…

Strength: 1 DL  E3M-7 sets “Walking Dead” 80’ Walking Lunges (35/25) 12 Box Step Overs (24/20) 8/6 Cal Ski 7min AMRAP

“The Storm” 12 PSN (95/65) 10 Bar over burpees 3RFT 5min Rest 21 Wall Balls 15 Pull Ups 9 PCL/J (135/95) 3RFT…

Strength: 1 BSQ  E3M-7 sets “Calm Before The Storm” 30 Sit Ups 50 ASQ 30 DUs 8min AMRAP