“The Storm”
12 PSN (95/65)
10 Bar over burpees
3RFT
5min Rest
21 Wall Balls
15 Pull Ups
9 PCL/J (135/95)
3RFT
5min Rest
10 Cal Bike
12 AKBs (53/35)
3RFT
12 PSN (95/65)
10 Bar over burpees
3RFT
21 Wall Balls
15 Pull Ups
9 PCL/J (135/95)
3RFT
10 Cal Bike
12 AKBs (53/35)
3RFT