1 FSQ
E3M-7 sets
2k Row
-FT-
“GET IT TOGETHER” DAVE CASTRO! Feels like we just did The Open……Oh yeah we did, but to get your “Body Movin” for…
Warm Up: Old man :20 Single Unders :20 Lunges :20 jump squats X3 Vaughn Strength: E:30 x20 1 Hang Power Clean “Couples…
How to Avoid Bruised Thighs