Warm Up
5mins: Ankle Flossing while Barbell quad smashing
Running drills
Mini band walks
Strength:
4×7 BSQ
15 min to complete
“Charleston”
OTM–Alt-12mins
Odd:
3 DBL Sumo DL
3 DBL FSQ
6 DB KB Reverse Lunge
Even: 30 DUs
Extras:
25 Frog Reverse Hypers
15 GHD sit ups
X3