Warm Up:
5 Split Stance KB Row-R
5 KB Press+50’ OH Walk-R
5 Split Stance KB Row-L
5 KB Press+50’ OH Walk-L
10 Jump Squats
x4
Strength:
3 Push Press +
2 Push Jerks +
1 split Jerk
5 Sets- working up
15 mins to complete
“New Orleans”
15 Hollow Rocks
:30 HS Hold
500m Row
5 RFT
Extras:
12 Narrow Lat pulldowns
15-20 push ups
X3-4 Rds
Crossover symmetry