Warm Up:
Old Man
:15 Lat Bar Jumps
:15 Reaching Spiderman
:!5 Push ups+taps
:15 Jump Squats
x4
“Salem”
30 PCL & Jerks (M)
5 min Rest
12-9-6-3
Burpees over the bar
PSN (L)
5 min Rest
3-6-9-12
Cal Bike
Strict Pull ups
-FT-
Extras:
Gun Show 2.0
Crossover Symmetry