WOD 08.01.22

Warm Up:

Running Drills

Mini Band Walks

10 Birddogs

10 Banded Leg Ext

10 Banded Hamstring curl

x2

Strength:

BSQ: 5 Rep 

E3M x5

“Logic”

:20/:10×8

Banded Step Ups

1 min Rest

:20/:10×8

Banded RKBs

1 min Rest

:20/:10×8

Bike Calories

Extras:

6×10 Cyclist Goblet Squats

15 GHD sit ups

15 Reverse Hypers

x3