Warm Up:
Old Man
OTM-9 min
3 Bear Complexes (L)
6/4 Cal Bike
100m Run
“Maverick”
6min AMRAP
60 DL (115/85)
Max Cal bike
6min AMRAP
45 HPCL (115/85)
Max Cal Ski
6min AMRAP
30 S2OH (115/85)
Max Cal Row
Old Man
OTM-9 min
3 Bear Complexes (L)
6/4 Cal Bike
100m Run
6min AMRAP
60 DL (115/85)
Max Cal bike
6min AMRAP
45 HPCL (115/85)
Max Cal Ski
6min AMRAP
30 S2OH (115/85)
Max Cal Row