Warm Up:
Super D Shoulders
OH KB Walk (50’ each side)
5 Push Ups + Shoulder Taps
10 Banded Bent Over Row
10 Banded OH Press
5min
Strength:
Bench Press:5 Reps
E2M x5
“Macklemore”
OTM-Alt-9 min
Max Set Strict Pull Ups
Max Set Strict Dip/Push Up
Rest
OTM-Alt-6 min
Max Set HPCL (95/65)
Max Set S2OH
Extras:
3×12 Lat pulldowns
3×12 DB Skull crushers
2×20 Rear Delt DB Raise