Results For Category: "Workout Of The Day (WOD)"
WOD 2/9/21
Warm Up: Old man Rowling (10 frames) -burpee penalties “Serena Williams” 50-40-30-20-10 Row Calories DUs Sit Ups -FT- Post WOD: 4×40 Maltese…
WOD 2/8/21
Warm Up: 2o Lateral Bar Jumps 10 Goblet Curtsey Squats 10 2h/1DB Press 10 Squats 5min Banded Pull aparts Strength: E:90 x7…
WOD 2/6/21
Warm Up: :15 Jumping Jacks :15 Med Ball Clean :15 Push ups :15 ASQ X4 :12 Superman Hold :12 Hollow Hold X4…
WOD 2/5/21
Warm Up: :15 ASQ :15 Active Hang :15 Barbell OH Press :15 Banded Face Pulls x4 Strength: :15 Beat/Kip Swings :15 Rest…
WOD 2/4/21
Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spider man :15 Jump Sqt x4 :15 KB SDLHP :15 Burpees x4…
WOD 2/3/21
Warm Up: Old Man 20 Pass throughs 30 OHS Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: E:90 x10 2 SN “The Lorax”…
WOD 2/2/21
Warm Up: 3 Cal Bike 6 Lat jumps over bar 9 ASQ 4min Vaughn Warm up Strength: E:90 x6 HHCL+HCL+CL from floor…
WOD 2/1/21
Warm Up: :60 Pigeon R :60 Pigeon L :15 Jumping Jacks :15 ASQ :15 SDLHP :15 Burpee X4 “Chief” “Chief” 3:00/1:00 x5…
WOD 1/30/21
Warm Up: :15 Jumping Jacks :15 KB Swings :15 Push ups :15 ASQ X4 :12 Superman Hold :12 Hollow Hold X4 “Tower…
WOD 1/29/21
Warm Up: Super D Shoulders Banded Pull aparts :15 Down dog :15 Burpees :15 Hollow Rock :15 Band Bicep Curls x4 Strength:…