Warm Up:
Old man
:15 JJ
:15 ASQ
:15 Reaching Spider man
:15 Jump Sqt
x4
:15 KB SDLHP
:15 Burpees x4
“Oh, The Places You’ll Go”
Row Intervals
4:00/2:00 x2 (12)
2:00/1:00 x3 (9)
1:00/:30 x4 (5)
(total time:26)
Post WOD:
Weighted Hollow Hold
:10/:30 x6
Extras:
OTM-5min
7 DBL KB FSQ
OTM-5min
10 DBL KB Lunge (suitcase)