Warm Up:
:15 ASQ
:15 Active Hang
:15 Barbell OH Press
:15 Banded Face Pulls
x4
Strength:
:15 Beat/Kip Swings
:15 Rest
:15 T2B (mod to a target)
:15 Rest
:15 MU Negative
:15 Rest x3
“Green Eggs and Ham”
5 MU
10 HSPUs
5 PCL (M-H)
12min AMRAP
Extras:
Superset: x4
8/8 1-arm DB Row
20 Alt KB Press