Warm Up:
2o Lateral Bar Jumps
10 Goblet Curtsey Squats
10 2h/1DB Press
10 Squats
5min
Banded Pull aparts
Strength:
E:90 x7
2 CL+1 Jerk
“Jack Johnson”
10 1-arm DB TH (M)
10 DB step ups
10 DB sit ups
10 DB Snatches
10min AMRAP
Extras:
Superset
15 Lat pull downs
10 push ups
X4
3×15 Reverse Hyper