Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man :15 Single Unders :15 Reverse Lunge :15 Tuck Ups :15 Squat Hold x4 “Rock The Kasbah” 50 RKBs…

Warm Up: Super D Shoulders Pull aparts 400m run “The Thirteen” 26 Calories 8 Strict Pull Ups 21 S2OH (95/65) 13 Rounds…

Warm Up: Old man 30 Singles 100m Run 10 H2H Swings 5 2H KB Press 10 Flutter Kicks 6mins “Where’s The 10?”…

Warm Up: 5 Cal Bike 7 RDL 10 Cyclist squats 6 Jump Downs 6mins Strength: :15/:45-Alt x12 RKBs (HAP) L-Sit WOD: OTM-15…

Warm Up: :15 Push ups+shoulder tap :15 Lunges :15 No push up/jump Burpee :15 Jump squats  X4 :12 Swimmer Kicks :12 Hollow…

Warm Up: Old man Running drills “Reverence” 800m Run 16 DBL KB CL 16 DBL KB Kneeling to Standing 100m DBL KB…

Warm Up: “Ricky” 10 Pull ups 5 DB DL (75/50) 8 Push Press (135/95) 20min AMRAP *Repeat 9/7/18

First Response Fights Autism Sept. 18, 2021 9:30am With a partner “2 For The Fight” 2min per station Rowing Push Press Box…

Warm Up: 5 Cal Bike 7 RDL 10 Cyclist squats 6 Gator Rolls 6mins Strength: 1-1-1-1-1-1-1 FSQ-E3M “Topsy Turvy” :20/:10×16 Alt KB…

Warm Up: Old Man 150m Ski 100m Run 3 Burpees 6 AKBs 6mins “I Got 5 On It” 15 Cal Ski 50…