Warm Up:
5 Cal Bike
7 RDL
10 Cyclist squats
6 Gator Rolls
6mins
Strength:
1-1-1-1-1-1-1
FSQ-E3M
“Topsy Turvy”
:20/:10×16 Alt
Sit ups
Extras:
3×15 Reverse Hyper
5 Cal Bike
7 RDL
10 Cyclist squats
6 Gator Rolls
6mins
1-1-1-1-1-1-1
FSQ-E3M
:20/:10×16 Alt
Sit ups
3×15 Reverse Hyper