WOD 9/17/21

Warm Up:

5 Cal Bike

7 RDL

10 Cyclist squats

6 Gator Rolls

6mins

Strength:

1-1-1-1-1-1-1

FSQ-E3M

“Topsy Turvy”

:20/:10×16 Alt

KB swing + Goblet Sqt

Sit ups

Extras:

3×15 Reverse Hyper