WOD 9/21/21

Warm Up:

Old man

Running drills

“Reverence”

800m Run

16 DBL KB CL

16 DBL KB Kneeling to Standing

100m DBL KB Farmer Carry

2min Rest

600m Run

12 DBL KB CL

12 DBL KB Kneeling to Standing

100m DBL KB Farmer Carry

2min Rest

400m Run

8 DBL KB CL

8 DBL KB Kneeling to Standing

100m DBL KB Farmer Carry

-FT-

Extras:

50 Cal Bike ERG- FT

3min Rest

x2