Warm Up:
:15 Push ups+shoulder tap
:15 Lunges
:15 No push up/jump Burpee
:15 Jump squats
X4
:12 Swimmer Kicks
:12 Hollow Rocks x4
“Oof”
1000m Row
50 Wall Balls
25 T2B
-3RFT-
Extras:
3×10 HSPU
2×20 Rear Delt DB Raise
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