Warm Up:
5 Cal Bike
7 RDL
10 Cyclist squats
6 Gator Rolls
6mins
Strength:
5-5-5-5-5 FSQ-E3M
“Wacky Races”
21-15-9
Wall Balls (H)
Cal Row
-FT-
Extras:
30 DUs
15 Slam Balls
5RFT
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