Warm Up:
Old Man
20 Low Jumps
10 Banded GM
10 Hollow Rocks
100m Run
6mins
“Pit Viper”
4 DL (H)
8 T2B
24 DUs
15min AMRAP
Post WOD:
PostWOD:4×12 Turkish Sit ups
Extras:
1×100 Banded GM
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