WOD 7/31/21

Warm Up:

:15 JJ

:15 MSCL CL

:15 ASQ

:15 Push Up+shoulder taps

X4

:12 flutter kicks

:12 Swimmer Kicks

x4

“Rattlesnake”

15 Cleans

12 Cleans

9 Cleans

6 Cleans

6 Push Jerks

9 Push Jerks

12 Push Jerks

15 Push Jerks

*200m Run after every rounds

Suggested 115/85

Post WOD:

Gun Show 3:00/1:00 x3

Extras:

1×100 Banded Tricep Ext