Warm Up:
150m Row/Ski
100m Run
10 ASQ
5 Inchworms
5 Burpees
6mins
“Anaconda”
3:00/1:00 Rest
Row (distance)
Bike (distance)
Ski (distance)
-pause for clock reset-
2:00/1:00 Rest
Row (distance)
Bike (distance)
Ski (distance)
-pause for clock reset-
1:00/1:00 Rest
Row (distance)
Bike (distance)
Ski (distance)
Extras:
Mobility