HSA/FSA-eligible with Truemed

WOD 4/16/21

Warm Up:

150m Ski

5/5 split stance KB Row

10/10 Banded OH Press

6 1-leg V-Ups

7mins

Strength:

7×3 Weighted Pull ups

Or  5×5 Bent over row

“Midline Pump”

15 T2B

15 Cal Ski

3 RFT

3min Rest

30 DUs

15 Push Ups

5RFT

Extras:

Max rep ring rows

200m run

7min AMRAP