Warm Up:
Floss thighs while
30/20/30
Mini band walks
Strength:
4×7 BSQ
“Glutes and Toots”
OTM-Alt-8min
10 Sumo DL (L-M)
:20 L-Sits
OTM-Alt-8min
12 FSQ (L-M)
15/15 Banded Kneeling Oblique twists
Extras:
4×8 Back Ext
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