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WOD
“Sigourney Weaver”
24 Min AMRAP of:
500m Row
50′ Farmer’s Walk (70/53)
:15 L-Sit
50′ Farmer’s Walk (70/53)
Post Wod:
:30/:30 Weighted Plank x 6[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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