[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
:05 Ring Support
:05 Bottom Ring Dip
:20 Rest
x 5
WOD
“Chronic Pain”
4 Minutes to Complete:
9 PCL (225/155)
7 FSQ (225/155)
5 Jerks (225/155)
4 Minute Rest
4 Minutes to Complete:
15 PCL (185/125)
12 FSQ (185/125)
9 Jerks (185/125)
4 Minute Rest
then…
21-15-9
Thrusters (95/65)
Pull Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PCL: Power Clean
FSQ: Front Squat
#Gains ;)[/vc_column_text][/vc_column][/vc_row]