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Skill/Strength
Post Wod:
:30/:30 x 6
Weighted Planks
WOD
“Like a Rock”
15min AMRAP of:
10 FSQ (205/135)
8 Airdyne Calories
18 AbMat Sit Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Do something today that your future self will thank you for. 🙂
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