[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
3min AMRAP of:
10 RKBS (53/35)
20 DUs
1min AMREP of: AD Calories
3min AMRAP of:
10 AbMat Sit Ups
20 Alternating Step Ups
1 min AMREP of: AD Calories
3min AMRAP of:
15 RKBS (53/35)
30 DUs
1 min AMREP of : AD Calories
3min AMRAP of:
15 AbMat Sit Ups
30 Alternating Step Ups
1 min AMREP of : AD Calories[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
AD:AirDyne Bike
DU: Double unders
You don’t have to do this, you GET to do this! ;)[/vc_column_text][/vc_column][/vc_row]