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Skill/Strength
MU/HSPU Review
WOD
1000m Row
15-12-9
HSPU
DL (185/125)
750m Row
30 PC&J (135/95)
500m Row
9-6-3
MU*
Thruster (95/65)
–FT–
* sub 2:1 Pull Up for MU
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Coach’s Notes
MU: Muscle Up
HSPU: Handstand Push Up
FT: For Time
Results happen over time! Not Overnight! Work Hard, Stay Consistent and Be Patient!
This does work! Trust the Process! 😉
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