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Skill/Strength
BSQ
4 x 10
Work up in weight. 15 Minutes
WOD
Increasing Ladder by 3
6min AMREP of:
3 Wall Balls (30/20)
3 Box Jumps (24/20)
3 Minute Rest then,
6min AMREP of:
10 R-Legged Step Ups
5 Burpees
10 L-Legged Step Ups
5 Burpees
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Coach’s Notes
BSQ: Back Squat
Every Master was once a Beginner! 😉
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