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Skill/Strength
Establish a 1RM Split Jerk
– from the rack
15 Minutes
WOD
21-15-9
SDLHP (95/65)
TH (95/65)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
SDLHP: Sumo Deadlift High Pull
TH: Thruster
Yay, more Thrusters! ;)[/vc_column_text][/vc_column][/vc_row]