HSA/FSA-eligible with Truemed

WOD 2/2/17

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Skill/Strength

Establish a 1RM Split Jerk

– from the rack

15 Minutes

WOD

21-15-9

SDLHP (95/65)

TH (95/65)

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Coach’s Notes

SDLHP: Sumo Deadlift High Pull

TH: Thruster

Yay, more Thrusters! ;)[/vc_column_text][/vc_column][/vc_row]