HSA/FSA-eligible with Truemed

WOD 1/11/17

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WOD

10 OHS (75/55)

20 AbMat Sit Ups

30 Wall Balls (20/14)

40 DUs

50 Calories on the Bike

–3RFT–

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Coach’s Notes

OHS: Overhead Squat

DU: Double unders[/vc_column_text][/vc_column][/vc_row]