[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
PCL +HCL+FSQ
Every :90 x 7
WOD
16min AMRAP of:
Row 250m
7 FSQ (135/95)
3 C2B
6 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
T2B: Toes to Bar
FSQ: Front Squat
HCL: Hang Clean
PCL: Power Clean[/vc_column_text][/vc_column][/vc_row]