Ninja Recognition
Dianna Moses! Why Dianna? Dianna Moses has overcome physical, emotional pain and chronic illness. She has encountered every reason why to NOT…
Dianna Moses! Why Dianna? Dianna Moses has overcome physical, emotional pain and chronic illness. She has encountered every reason why to NOT…
“Mad Max” P1: Max Reps: RKBs P2: 100m Run 7min AMRAP All:1min Sit Ups P1:MAx Reps 1-arm KB CL (53/35) P2:6 Cal…
“The Love Bug” Open 11.1 30 DUs 10 PSN (75/55) 10min AMRAP 5min Rest 15-12-9-6-3 OHS (75/55) Row Cal -FT-
Strength Hurdle Circuit (14-15 boxes/pipes) 100m Run 1min Rest x4 “Rush” 21-15-9 T2B Burpees -FT-
Strength E3Mx4 5 Touch n’ Go Power Clean “Talladega Nights” 16 DL (155/105) 12 Step Ups (24/20) 300m Run 12min AMRAP *Shake…
WOD “Death Proof” 50-40-30-20-10 Wall Balls 10-8-6-4-2 Muscle Ups -FT- 20min Time Cap MU Mod: 1:1 of Push Ups & Strict Pull…
“Heating Up Molasses” 25 AD Cals 800m Run 50 AD Cals 1 Mile Run 25 AD Cals 800m Run -FT- *Repeat 9/17/18
“Not Afraid” OTM-15min 5 Burpees 100m Run 5min Rest OTM-7min 13/10 Calories *Athlete’s choice OTM-7min 10 Box Jump Overs OR 35 DUs
Strength OTM-15mins 1 Clean “Till I Collapse” 20 DL (225/155) 10 FSQ (185/125) 10 Push Press (135/95) 20 Thruster (95/65) -FT-