WOD 9/28/19

“Mad Max”

P1: Max Reps: RKBs

P2: 100m Run

7min AMRAP

All:1min Sit Ups

P1:MAx Reps 1-arm KB CL (53/35)

P2:6 Cal Bike

7min AMRAP

All:1min Sit Ups

P1:50’ 1 arm Farmers Handle (115/75)

P2:100m Run

7min AMRAP

All:1min Sit Ups

P1:Max Rep Dballs

P2: 6 Cal Bike

7min AMRAP