WOD 02.02.23

Warm Up:

5 DB Press+50’ OH Walk-R

5 DB Press+50’ OH Walk-L

10 Goblet Squats

5 Cal bike

10 1-leg V- Up

6 mins

Strength:

E:90 x10

2 PCL+1J

“Evan Almighty”

24 DB snatches (M)

6 burpee pull ups

12 min amrap

Extras:

OTM-12min

3 Wall Walks

15 Lat pulldowns