CrossFit 8 Mile | WOD 5/26/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 5/26/20

25 May WOD 5/26/20

Warm Up:

Old Man

:20  JJ

:20 BW Lungster

:20 Burpees

x4

No Equipment:

Recovery:Hour Walk/ Hiking

Limited Equipment:

Recovery:Hour Walk/ Hiking

Strength:

OTM-5min

10 DBL DB DL

OTM-5min

10 DBL DB HPCL

OTM-5min

10 DBL DB Push Press

Endurance:

3k Row (1.5 miles run)

2min Rest

2k Row (1 Mile run)

2min Rest

1k Row (800m Run)

Midline:

:15 Plank K2E

:15 Star Side Plank-R

:15 Star Side Plank-L

:15 Rest

x6